Keep Active: Do an activity that promotes cardiovascular health everyday. According to Dr. Margaret Moore, who is an advisor for the Healthy Aging Program for the Center for Disease Surveillance and Prevention (CDC), there are a variety of ways to improve your health through a healthy diet, exercise and more, even well into old age.
Smoking damages the heart. It raises blood pressure and damages blood vessels; it also promotes the build-up of fatty plaque in arteries and lowers levels of “good” cholesterol. Alcohol damages the liver; consumption of alcohol can create multiple health problems and ultimately lead to cirrhosis of the liver.
Video games and Netflix binges with friends are a ton of fun. But don’t forget that the hobbies that you pick up now may last a lifetime. Why not join in on something active? Pick up a hobby that requires body movement. As you get older, this hobby may stick, and getting in enough exercise or burning enough calories will be easier because it will already be a part of your life. Do it now, while you have the energy, and you’re setting yourself up for much better health in the future.
When faced with the option of watching another episode of Orange Is the New Black or going for a run, hitting Next Episode” often feels so much easier. But you actually don’t need to choose one or the other. If watching from How To Reduce Neuropathy Pain , stretch and do bodyweight exercises while enjoying the show. Most cardio machines at the gym also have entertainment, so go ahead and binge (on TV, that is).
Your first period: the sign that you’ve become a woman, said your mother, grandmother, and nosy aunt. British researchers add that your age at this first visit” may be linked to heart disease risk. A study of 1.2 million middle-aged women showed that those who had their first menstrual cycle at 13 had the lowest risk of heart problems; those who were ten and younger and 17 and older had the highest. Menstruation age may indicate something about overall metabolic health. Other studies have found links to risks for diabetes and low bone mass.
Healthy Fitness 